SleepTight
Conquer Insomnia Online
Services
Virtual CBT-I Sessions - Coming Soon!
An empowering online course designed specifically for those seeking effective strategies to conquer insomnia and achieve restful nights.
Our comprehensive course combines cutting-edge insights, practical techniques, and guidance for those who suffer from insomnia to transform sleep quality.
CBT-I is considered the Gold Standard in the battle against insomnia. This evidence-based therapy takes a targeted approach, addressing the root causes of sleep issues through techniques like cognitive restructuring and sleep hygiene education. Experience a personalized approach that not only addresses your unique struggles but paves the way for enduring improvements in sleep quality and duration.
Elevate your sleep game with CBT-I—the trusted path to restful nights and revitalized days.
Step into our Sleep Wellness Resource Hub, a purposefully curated space that transcends conventional information repositories. More than a mere collection, our dynamic hub is dedicated to sharing evidence-based tips, practical tools, and the latest research and innovations, all harmonized to guide you on a transformative journey toward better sleep.
Greetings!
My name is Amanda and I am a seasoned Social Worker with a wealth of experience in the realm of Medical Social Work. My professional journey has taken me from hospital settings to community living to private practice, where I continue to work collaboratively with people to support the identification and achievement of their goals.
My approach is rooted in meeting individuals where they are and extending a helping, non judgmental hand to collaborate on a treatment plan that addresses their specific concerns.
This ethos extends seamlessly to this website, its associated course, therapy services and the offered resources. The primary goal of this platform is to present a range of options for addressing insomnia and other sleep related issues, accommodating individuals at any point in their journey - or those preferring various approaches to tackle the issue.
Whether you're at the beginning of your journey or seeking a specific intervention, my aim is to provide flexible options to help you attain the restful sleep you earnestly crave and need.
Armed with a B.A. in Psychology, a BSW, a Clinical MSW, certification as a practitioner of CBT-I and a decade of experience in the field, I offer evidence-based interventions that help people just like you to overcome their sleep challenges.
My commitment to ongoing professional development and training ensures that you get access to the most up to date & evidence based information.
If you are navigating insomnia or are seeking sleep guidance, ensure you check out my page! I offer personalized interventions (CBT-I sessions), educational modules (that you can complete in the privacy of your own home), and a Resource Hub filled with tips and tricks to help with your unique sleep woes.
Signs of Insomnia
If you're grappling with any of these symptoms, insomnia could be the culprit.
Seeking help is no simple feat, but it's absolutely within reach.
Your voyage to better sleep begins right here.
1.
Difficulty Falling or Staying Asleep
2.
Feeling Fatigued Throughout the Day
3.
Feelings of Irritability, Depression or Anxiety
4.
Difficulty Focusing or Remembering
5.
Worrying About Sleep